Equipment

Bodyweight Fitness can be addtionally supported with some exercise equipment like gymnastic rings, chalk, resistance bands, gloves and much more.

Some of this things will help you to get your progressions or support you at your training.

Gymnastic rings

Gymnastic rings with adjustable straps are a very flexible way to train exercises like pull ups if you don´t have any infrastructure like outdoor fitness parks. The straps can be mounted at every high point for example trees and can be use for a big variation of exercices.

Resistance bands

Resistance bands relieve your body dependent on their strength from parts of your bodyweight. This will help you to train hard moves with a lower amount of weight than your bodyweight. The bands can be used to do deadhang chin ups with full range of motion with less strength for example.